Previous Posts

• COVID-19 Coping Strategies
• IWP CQC Self-Affirming Practice
• IWP Emotional-Mindfulness and Regulation Tools
• The Dualities of Life and the Therapist / Client Experience
• Future-Tripping
• Self-criticism (self-evaluation) and anxiety can serve a useful and productive purpose too!
• It’s not all about the “Answers.”
• Becoming aware of our negative thought processes
• Therapy is not just for the wearisome…
• Here’s to looking forward instead of backwards!