March 25, 2014Anxiety, General, Mindfulnessacceptance, Anxiety, cognitive distortions, consciousness, counseling, future-tripping, live well, Mindfulness, neuroplasticity, psychotherapy, www.ryanlewiscounseling.com
I often have to slow down and ask myself: “What’s the rush?” “Why am I so eager to get somewhere else?” “What’s pushing me to want to escape?” An objective outsider might suggest that my life appears to be on the right track; but for me, I’m riddled with thoughts about what I “should” or […]
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March 3, 2010GeneralAnxiety, cognitive distortions, David Burns, Depression, enhance relationships, guilt, negative thinking, negative thought processes, shame, www.ryanlewiscounseling.com
As a practitioner, I have noticed many commonalities exist with my clients. Although each individual or couple is unique and brings with them their own set of belief systems or ideals, I often hear: “I should be doing this,” or “He always,” or “This is going to stick with me forever.” These types of statements not only […]
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