I often have to slow down and ask myself: “What’s the rush?” “Why am I so eager to get somewhere else?” “What’s pushing me to want to escape?” An objective outsider might suggest that my life appears to be on the right track; but for me, I’m riddled with thoughts about what I “should” or […]

As a practitioner, I have noticed many commonalities exist with my clients.  Although each individual or couple is unique and brings with them their own set of belief systems or ideals, I often hear: “I should be doing this,” or  “He always,” or “This is going to stick with me forever.” These types of statements not only […]