March 25, 2014Anxiety, General, Mindfulnessacceptance, Anxiety, cognitive distortions, consciousness, counseling, future-tripping, live well, Mindfulness, neuroplasticity, psychotherapy, www.ryanlewiscounseling.com
I often have to slow down and ask myself: “What’s the rush?” “Why am I so eager to get somewhere else?” “What’s pushing me to want to escape?” An objective outsider might suggest that my life appears to be on the right track; but for me, I’m riddled with thoughts about what I “should” or […]
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December 30, 2009General2010, acceptance, Anxiety, consciousness, counseling, Depression, hope, look forward, relationships, struggling, therapy
As 2009 comes to a close, it’s tempting for many of us to look back and to dwell on the hardships, the struggles, the turmoil or the uncertainties that we faced. After-all, for many, we lost loved ones or we suffered the loss of a job. Families watched as their loved ones went off to […]
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