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Happy Holidays!

Wishing you and your loved ones a calm, cool and relaxed holiday season.

Ryan Lewis

A Client’s Guide to Psychotherapy

Starting psychotherapy means above all beginning a relationship. Unfortunately, qualifications provide little guarantee that a psychotherapist will be right for you. This is because the breadth and depth of their lived experience matters as much as their technical and academic knowledge, and what matters most is their ability to get into rapport with you and your concerns. If you are someone who presently meets with a counselor or psychotherapist, or who is contemplating it, these guidelines are intended to help you both with your initial choice of practitioner and with getting the best from the psychotherapy relationship.

Be aware: That counseling/psychotherapy meets a wide range of needs in many different ways For example, there is fire-fighting/rescue work, helping you get through tomorrow/next week; recovery work, letting go of redundant learning; and flourishing work, re-inventing yourself, or creating a new piece of life.

That your practitioner is not there to meet your needs but to help you identify your needs and help you find ways of meeting them yourself.

Feel free: To check out your practitioner’s life experiences that may be relevant to your issues. Do they have children? Are they in a relationship? Have they been divorced? Been in business? Worked on an assembly line? had a job in a large corporation?

To ask your practitioner where, and how, and with whom, they trained. Remember in listening to their response, that one of the functions of a psychotherapist or counselor is to model being fully human. Zest, vigor, love, delight, wit and even vulnerability may matter more to you in the long run than their PhD’s, psychology degrees or other formal qualifications, including psychotherapy and counselor trainings.

Source: Edited from A Client’s Guide to Psychotherapy by Denis Postle

Advice for Living the Good Life

Ten Positive Energy Prescriptions

  1. Awaken intuition and rejuvenate yourself.
  2. Find a nurturing spiritual path.
  3. Design an energy-aware approach to diet, fitness and health.
  4. Generate positive emotional energy to counter negativity.
  5. Develop a heart-centered sexuality.
  6. Open yourself to the flow of inspiration and creativity.
  7. Celebrate the sacredness of laughter, pampering, and the replenishment of retreat.
  8. Attract positive people and situations.
  9. Protect yourself from energy vampires.
  10. Create abundance.

– Judith Orloff, M.D.Positive Energy: 10 Extraordinary Prescriptions for Transforming
Fatigue, Stress, and Fear into Vibrance, Strength and Love. New York, Harmony Books, 2004. Resources, index, 353 pages. ISBN: 0609610104.