Archive for the ‘General’ Category

A Client’s Guide to Psychotherapy

Hiring a psychotherapist can be a daunting task and the need to find someone often occurs at times of distress when we are least able to choose wisely.

Starting psychotherapy means above all beginning a relationship. Unfortunately, qualifications provide little guarantee that a psychotherapist will be right for you. This is because the breadth and depth of their lived experience matters as much as their technical and academic knowledge, And what matters most is their ability to get into rapport with you and your concerns…

Read the rest of this entry »

Advice for Living the Good Life

Ten Positive Energy Prescriptions Awaken intuition and rejuvenate yourself. Find a nurturing spiritual path. Design an energy-aware approach to diet, fitness and health. Generate positive emotional energy to counter negativity. Develop a heart-centered sexuality. Open yourself to the flow of inspiration and creativity. Celebrate the sacredness of laughter, pampering, and the replenishment of retreat. Attract […]

Read the rest of this entry »