Archive for the ‘General’ Category

Future-Tripping

I often have to slow down and ask myself: “What’s the rush?” “Why am I so eager to get somewhere else?” “What’s pushing me to want to escape?” An objective outsider might suggest that my life appears to be on the right track; but for me, I’m riddled with thoughts about what I “should” or […]

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Self-criticism (self-evaluation) and anxiety can serve a useful and productive purpose too!

This morning’s session was a great reminder to me about good anxiety versus bad anxiety and productive self-criticism versus destructive self-criticism.  Many of us might automatically suggest that “good” and “productive” have no place next to words like anxiety and self-criticism.  For the most part it doesn’t feel good to be “anxious” and the term […]

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It’s not all about the “Answers.”

Who am I?  Why do I behave this way, feel this way, and think this way?  How has my past shaped who I am today and how will I ever become insightful enough to make the changes I want in my life?   Although answers to these questions can indeed bring about a better understanding […]

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Becoming aware of our negative thought processes

As a practitioner, I have noticed many commonalities exist with my clients.  Although each individual or couple is unique and brings with them their own set of belief systems or ideals, I often hear: “I should be doing this,” or  “He always,” or “This is going to stick with me forever.” These types of statements not only […]

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